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Chia seeds are a nutritious and versatile super food that is rich in omega-3 fatty acids, protein, minerals and antioxidants.
Sprinkle Chia seeds on salads, cereals, yogurt, even soup. Or add a sprinkling in your baking – great in bread, cakes, cookies and muffins.
A common way to consume Chia Seeds is to make them into a delicious Chia Seed pudding by soaking with coconut milk and agave syrup.